Tech.It.To.Me->{By.Anton.Perez}

Check out Yahoo! Developer Network’s Y!OS at:

http://developer.yahoo.com/yos/intro/

Watch the world’s population and environmental stats in (somewhat) real-time.

Disclaimer: Found this through the EcoSource Blog and developed by Poodwaddle.com.

Here’s a great article by Laura Milligan.

With air pollution, harmful pesticides and an unhealthy diet, your
body is probably full of chemicals and poisons that you don’t even
think about. If you want to detox your entire body, mind, spirit and life, turn to this list, which has over 100 ideas for removing the poison.

10 Goals for Every Day

Keep these 10 tips in mind each day for a regular detox session.

1. Watch less TV: Watch less TV, if any. Your mind
   will be freer to concentrate on more important things than annoying
   commercials, celebrity gossip and superficial materialism.
2. Limit your online activity: It’s pretty much
   impossible not to log on to your e-mail accounts everyday, but limit
   the rest of your online activity, including going to fluff sites and
   playing online games. You’ll be more productive and will probably end
   up using the time you would have wasted on something more important and
   fulfilling.
3. Stop gossiping: Always thinking and spreading nasty thoughts about others brings your own mood and self-confidence down.
4. Use non-toxic cleaners: Using non-toxic home cleaners helps rid your home of unnatural substances that can be harmful to your health.
5. Quit smoking: Cigarettes contain
   over 4,000 different chemicals, including nicotine, tar, hydrogen
   cyanide and even arsenic, all of which are poison to your body.
6. Exercise: Exercising helps purify your mind and your body by releasing aggressive emotions and endorphins. Exercise also helps your body take in more oxygen and pump your blood faster.
7. Sleep better and longer: Learn valuable techniques for getting a more relaxing, effective sleep each night in order to let your body fully recuperate from the previous day.
8. Introduce organic produce into your diet: Fresh, organic fruits and veggies are free of toxins that harm your body and interfere with great taste.
9. Limit the number of pills you pop each day: If you
   have a chronic health condition, we’re not asking you to stop taking
   pills. But if you pop several pills every time you have a teensy
   headache, you’re putting way too many kidney-damaging chemicals into your system.
10. Breathe deeply: Breathing deeply increases the flow of oxygen into your body and relax your mind.

Physical Poisons

From alcohol and drugs to chemicals in your beauty products, make a concerted effort to rid your body of these poisons.

1. Limit alcohol consumption: While researchers have found
   that moderate consumption of red wine does have health benefits,
   drinking too much damages your liver, weakens your heart, and can make
   you feel tired and worn out, since it interferes with your sleep.
2. Drugs: Drugs are incredibly toxic to your body and
   your life, weakening the immune system, causing rifts with family and
   friends, ruining your career and taking a major toll on your body.
3. Go easy on makeup and beauty products: Consider
   using natural makeup and beauty products that are free of chemicals
   that can be harmful to your skin. Or, take a look at these tips to limiting the amount of makeup you put on each day without compromising your looks.
4. Give your hair a break: Hair dyes
   contain a lot of unhealthy chemicals that are bad for your hair and
   scalp but can also be damaging when you breathe them in every couple of
   weeks.
5. Try skin brushing: This detox strategy
   involves stimulating your skin in order to increase “its rate of
   elimination of toxic waste products, which decreases the demands placed
   on the kidneys.”
6. Consider a colon cleansing: Colon cleansings are believed to remove the body of parasites and other toxins that can interfere with digestion and general health.
7. Have sex: Having sex can give you energy,
   help you sleep better, reduces cholesterol, reduces stress, increases
   the flow of oxygen to your brain, and can even be a natural pain
   reliever.
8. Do a juice fast: Juice fasting is controversial, but it’s also a popular
   way to detox. Juice fasts are done with the goal of reducing animal
   products and cooked food products from your system in order to cleanse
   your body.
9. Hydrotherapy: This alternative health practice can be done at a spa, sauna or even in your shower. By alternating the temperature of the water, you can reduce inflammation, stimulate your body’s circulation and remove waste from body tissue.
10. Take herbs: There are a number of natural herbs that can be used for internal and external detox,
    like yucca root and licorice root, which are laxatives; milk thistle
    seed and dandelion which support the liver; pumpkin seed which expels
    parasites; and cranberry and witch hazel, which are anti-inflammatory
    and antioxidant herbs.

Social Poisons

Give your social behavior and expectations a real makeover by considering these detox tips.

1. Close or increase privacy settings on your online dating profile: Online dating companies can be extremely beneficial
   to some individuals, but posting photos and information about yourself
   online can attract unsavory characters who badger you with
   inappropriate messages.
2. Volunteer: Increase your social circle by
   volunteering. Doing something for the good of others is also a selfless
   act that is good for your conscience.
3. Reconcile with family and friends: Don’t let a grudge or a fight with friends affect your conscience or your mood. Reconcile with estranged family members and friends to give your social life a detox.
4. Stay in: If you’re always going out with friends,
   take a night to yourself and stay in. You can give your mind and body a
   rest from all of the external stimulations and social pressures by
   relaxing at home.
5. Go out: On the other hand, if you’re always at
   home, try to go out every once in a while and be social with the
   community around you. Even if you aren’t out for an organized event
   with friends, opening yourself up to spending time with other human
   beings can help you feel more relaxed.
6. De-stress at work: For some people, going to work means feeling stressed out as soon as they sit down as their desks. Learn to de-stress at work by staying organized and tuning out annoying or over demanding co-workers.
7. Learn to tune out: Tuning out gossipy friends, media messages and moody strangers will keep your mood elevated and your mind free from worry about everything going around you that you can’t control anyway.
8. Separate yourself from the pack: Don’t go along
   with everything everyone else is doing just because they say so.
   Separate yourself from the pack by doing what makes you feel right and
   the things that honors your life choices and long term goals.
9. Be responsible: Take responsibility for yourself
   and your actions, and you’ll find that you end up taking much better
   care of yourself, physically, emotionally and socially.
10. Smile: Smiling can help you focus on the positive and forget about negative thoughts and feelings that plague you.

Productivity Drainers

Mass e-mails, violent video games and even telemarketing calls are a
real drain to your productivity and fill up your mind with useless
garbage. Rid yourself of these poisons by taking a look at our list
below.

1. Improve your focus: By keeping track of your time and setting goals throughout the day, you’ll be able to stay focused on the things that matter.
2. Unsubscribe to blog feeds: Clean out your inbox by
   unsubscribing to all the RSS feeds and newsletters that keep you away
   from your work and focused on unimportant things.
3. Eliminate distractions: Distractions can be
   poisonous to your schedule and your mindset, so turn off the TV, block
   certain websites and unplug the phone until you complete your to-do
   list.
4. Stay nourished: Hunger drains productivity and can negatively affect your metabolism if it’s been too long since your last meal.
5. Ignore “nasty people”: The Random Hitz blog maintains
   that “nasty people drain productivity in the workplace,” so try to tune
   out competitive co-workers, backstabbers and the office gossip to stay
   focused and keep your energy high.
6. Turn off the instant messenger: Unless you do business over instant message, sign off your account or create a new one just for work. Chatting with friends will keep you from your work, making you feel anxious and unprepared at the end of the day.
7. Violent computer games and video games: Playing violent computer or video games
   is not just a productivity drain: it also fuels your mind with overly
   aggressive images that can affect your perspective on real life.
8. Exercise your brain: Keep your brain sharp by doing simple mind exercises that can keep Alzheimer’s and dementia at bay.
9. Get a spam filter: Get a spam filter for your e-mail account so you don’t have to look at crass junk mail messages all day long.
10. Get an unlisted phone number: Keep your phone number out of the phone book and off of telemarketing lists so that you don’t have to stress yourself out over prank calls, sales calls and other annoying phone calls.

Meditation Tips

Meditation is an effective technique for ridding your mind and body of poisonous thoughts and energy drainers.

1. Follow a specific program: Play one of these meditation guides to help you focus and relax.
2. Meditate alone: Being along is an important strategy for effective meditation.
3. Eliminate external discomforts: Make sure the room is a comfortable temperature and the lighting is just right for your meditation.
4. Be patient: This tip will prevent you from getting too overwhelmed if you feel like meditation isn’t working at first.

Emotional and Mental Health

De-stress by opening up and acknowledging your feelings. These tips
are also meant to boost your self-esteem and remove toxic thoughts that
sabotage your emotional health.

1. Counseling: Talk to a counselor or psychologist
   regularly so that you can hear yourself work through your problems.
   Setting aside an hour each week also ensures that you make you time to address your feelings, instead of burying them until they manifest in an unhealthy way.
2. Be social: Getting out with friends or even going
   to a coffee shop will make you feel more connected to the community
   around you and can distract you from your own problems for a while.
3. Open up: Share your thoughts, goals and feelings
   with a friend or family member to purge yourself of anxiety,
   self-doubt, or any other negative emotions.
4. Self confidence: Give your self-confidence a boost and get rid of negative thoughts that harm your spirit and prevent you from doing the things that make you happy.
5. Set realistic goals: By setting realistic goals, you’re more likely to feel a sense of achievement and triumph as you complete each one.
6. Understand your body: To prevent poisonous
   thoughts and mental disorders like depression or anorexia/bulimia, get
   to know your body and your mind. Appreciate yourself for who you are
   and understand what triggers can set you off so that you can avoid
   feeling down.

Organization Tips

Staying organized will elevate your mood and keep your surroundings clean and bacteria-free.

1. De-clutter: Clutter around your house and in your schedule can cause you to feel stressed, anxious and even unhealthy, if your clutter is really dirty.
2. Take out the trash frequently: This tip may seem like a given, but taking out the trash instantly removes poisons and waste from your surroundings.
3. Budget: Organize your budget to avoid
   overspending, debt, unpaid bills, unpaid taxes and other stress factors
   that could land you in serious trouble.
4. Schedule: Prevent scheduling conflicts, missed
   appointments, over bookings and running yourself ragged by maintaining
   a calendar or date book.
5. Get tech help: Use an online program like Tada Lists or Remember the Milk so that you don’t have to keep up with to-do lists floating around your car, office and home.

Simplify Your Life

By simplifying your life, you can have more time to concentrate on
your health. From re-prioritizing your to-do lists to automating
regular tasks like bill paying, consider downsizing in the following
ways.

1. Just say no: Don’t agree to run every event,
   attend every meeting or go to every party. Saying no can free up
   valuable time for yourself and prevent you from over stimulating your
   mind.
2. Keep things perspective: Instead of overreacting
   to every setback, keep things in perspective. Ask yourself if the
   problem at hand will matter in six days’ or six months’ time. Most of
   the time it won’t, and you can save yourself a lot of toxic worry.
3. Automate regular tasks: Set up an automatic
   bill pay or savings action so that you don’t have to waste time writing
   checks each month, and so you won’t fall behind on payments.
4. Take time out: Slow down every once in a while to
   give your mind and body a rest by taking a long weekend, going on a
   relaxing vacation or just making room in your schedule for an extra nap.
5. Cut back on communication: Don’t isolate yourself, but minimize
   the different communication platforms like Twitter, e-mail, Facebook
   and VoIP that you check each day to eliminate extra junk mail,
   distractions on welcome pages and useless messages.

Food and Diet

If you aren’t ready to start a full-on detox diet, introduce fresh,
organic produce, fiber and plenty of water into your diet as a gentle
and healthy way to rid your body of chemicals.

1. Fiber: Fiber cleanses your body and your digestive
   tract, so opt for foods like whole wheat bread, brown rice, broccoli,
   bran cereal, corn and other raw vegetables and fruits.
2. Vitamin C: Vitamin C is a great detox agent for cleansing the liver, as it produces glutathione.
3. Water: Water is one of the easiest and most
   effective ways to flush out your system. It’s also a good substitute
   for soda, alcoholic beverages and sugary juices when you’re thirsty.
4. Garlic: Garlic is a great ingredient for promoting good health, especially detox, as it is rich in antioxidants.
5. Organic foods: Incorporate organic foods,
   especially fruits and vegetables into your diet, since they are free of
   harmful pesticides and chemicals.
6. Locally grown food: For a more socially conscious move, buy locally grown food to support your community in a green way.
7. Ethical food: Ease your conscience by making sure your food was produced in an ethical way, from conditions of slaughterhouses to Fair Trade coffee growers and harvesters.
8. Blueberries: Blueberries are extremely high in antioxidants and keep your brain sharp.
9. Say no to junk food: Processed junk food full of
   unnatural sweeteners and chemicals pumps poison into your body, can
   cause you to become overweight, and negatively affects your heart
   health. Even diet junk-food is processed and unhealthy.
10. Raw food: Whether you live a completely raw food and product lifestyle, or you’d like to try a raw food detox diet, raw food can be an effective way to cleanse your body of animal products and processed ingredients.

Exercise and Sleep

Getting enough of the right kind of exercise and sleep purifies both your mind and your body.

1. Cardio: Besides being a major calorie-busting workout, a cardio routine is also good for anger management.
2. Yoga: Yoga is one of the most popular exercises for a de-stress, detox lifestyle because it eases
   the mind, decreases blood pressure, increases your respiratory
   efficiency, helps digestion, improves focus and posture, and helps you
   sleep better.
3. Pilates: Like yoga, pilates can boost energy and your immune system without requiring a sweat-inducing cardio workout.
4. Reduce your body fat: Besides looking more in shape, reducing your body fat, which is where a lot of toxins in your body are stored.
5. Swimming: The website The Natural Path describes
   swimming as a good exercise for detox, as it works out your muscles and
   heart but also “increases your breathing and your body temperature,
   thus aiding in your internal cleansing.” Try to swim in a pool with as
   less chlorine as possible, or in a natural body of water.
6. Sweat: Pick an exercise that makes you sweat, which cleanses some toxins from the surface of your body.
7. Exercise the right way: Make sure you’re following the routine or fitness plan exactly; otherwise, you might injure yourself.
8. Keep a regular sleeping schedule: This schedule
   should include a routine for preparing for bed and making yourself
   sleepy, as well as waking up at around the same time each morning.
9. Exercise for sleep: Maintaining an active lifestyle can wear your body out just enough to ensure a restful sleep.
10. Protect your sleep environment: Polluting your bedroom with TV, artificial light from your computer and work materials can interfere with your sleep.

Good Lifestyle Choices and Links

Make good lifestyle choices, by avoiding promiscuity, maintaining
proper hygiene and considering a holistic or even macrobiotic lifestyle.

1. Go organic: An organic lifestyle
   rids your body and environment of pesticides and may also mean that you
   support local growers and more ethically produced foods and products.
2. Promiscuity: This bad habit increases your chances of catching an STD and feeling emotionally dragged down.
3. Holistic lifestyle: A holistic lifestyle gives equal attention to your mind, body and spirit, so that you monitor the health and toxicity of every part of yourself.
4. Macrobiotic lifestyle: A macrobiotic lifestyle
   “is a way of life based upon living in harmony with nature through a
   balanced whole foods diet, an active lifestyle, and respect for the
   natural environment,” according to CrescentLife.com. Get tips for
   living this way by following the link.
5. Go vegan: There are a host of benefits
   associated with a vegan lifestyle, like good nutrition, disease
   prevention, avoiding harmful processed ingredients, helping the
   environment and more.
6. Oral hygiene: Your oral hygiene affects your overall health, so make sure your floss and brush a few times daily.
7. Bathing: Wash off the dirt, chemicals and other toxins on your skin by bathing regularly.
8. Wash hands frequently: Avoid getting sick by washing your hands frequently, which kills germs and washes off other harmful bacteria.
9. Feng shui: The purpose of practicing feng shui is
   to balance out your elements and promote the free flow of energy,
   greatly reducing the toxicity and stress of any environment. Get
   easy-to-follow tips here.
10. Pranayama: This yoga breathing exercise maximizes the amount of oxygen that goes to your brain, controlling “Prana, or the vital life energy.”
11. Strategic massage: Get a massage that stimulates your digestive system and increases your body’s ability to eliminate waste.

Purifying Your Environment

This list features different ways that you can purify your
environment and ensure that your home, office and commute are free of
all kinds of pollutants.

1. Drive an eco-friendly car: An electric car is good for the environment and your health, since you won’t have to breathe in toxic fumes at the gas station.
2. Walk or bike to work: Another way to prevent
   inhalation of gas fumes is to walk or bike to work, if you can find a
   route that doesn’t involve riding behind other gas guzzling vehicles.
3. Grow a garden: Grow your own vegetables to cut back on pesticides and environmentally harmful packaging and delivery methods.
4. Make your own household cleaning products: There are a lot of recipes online for concocting your own supply of household cleaning products, free of dangerous chemicals and chlorine.
5. Composting: Recycle your waste and feed your garden by composting.
6. Keep plants indoors: Having plants indoors increases oxygen production and zaps up extra carbon dioxide, purifying your air.
7. Aromatherapy: Natural aromatherapy can be a great help to simple ailments and colds, and it’s also a good stress reliever.
8. Throw away pet waste: Clean out the cat’s litter
   box and pick up after your dog, even in the backyard, to prevent the
   spread of bacteria that can make you and your family sick.
9. Air quality: Make sure
   the air quality in your home or office is healthy by ventilating the
   rooms, changing out your air filters and using natural home furnishings
   and carpet.
10. Sustainability: Sustainable living is an ethical
    and practical way to live, as it saves you money on energy costs and is
    good for the environment. Get tips for living a sustainable,
    poison-free lifestyle here.

Here’s a diagram (on the Guardian website) showing the fiber optic cables under the sea that connects the world together.  Very interesting!

With 4 steps, you can read PDF files on your iPod. To do so:

1. Open the PDF document in Adobe Reader and save it as a text file.
2. Upload the text file to either eBookhood.com (my first choice) or iPod Notes Packager to convert it to Notes format, then download the converted file (i.e., zip format).
3. Plugin your iPod and make sure Enable Disk Use is enabled in iTunes.
4. Extract the zip file and place it in the Notes folder.

Viola! Simply navigate to Extras > Notes on your iPod. The whole book will be automatically linked for iPod reading.

This should get you started on reading more.